RESTORE + REBALANCE
Ever wonder why your stomach hurts after certain foods but not others? Curious about which probiotics are right for you? Learn all about gut health in this course designed to help you restore and rebalance. Dive into the fascinating world of gut healing and discover how to eat foods that truly nourish your digestive system. We’ll explore why some foods cause discomfort, the role of probiotics, and how to care for your gut. By the end of our journey, you'll understand how to nurture your digestive health, boost your energy, and feel your best every day. Join us and start your path to a healthier, happier gut!
What you will learn
I know starting a new learning journey can be both exciting and a tad daunting. That's why I've put together this course with the utmost care, ensuring that each piece of information is easy to digest and truly beneficial. Through meticulously organized modules, you'll gain insights and practical skills to improve your gut health and become a healthier mom. This course is designed to be super helpful, walking you through step-by-step to heal your gut from the inside out. You'll learn how to model healthy behaviors for your family, making informed dietary choices that support your overall wellness. By the end, you'll feel more confident in nurturing your digestive health, which will make all the difference in your energy levels, vitality, and ability to care for your loved ones. Join us and take the first step toward a healthier, happier you and family!
What's Inside?
- Weekly Guide Books: Six detailed guides packed with essential information to support your gut health journey.
- Step-by-Step Guidance: Understand the importance of gut health and learn how to care for it effectively.
- Shopping Lists: Six pre-made lists to make your supermarket trips effortless.
- Recipe Guide: Enjoy over 60 delicious, chef-approved recipes designed to nourish and detoxify.
- Food Journal: Track your meals and reflect on how they make you feel to maximize your potential.
- Meal Plans: Six weeks of suggested meals to simplify your gut health transformation—no planning required!
Curriculum
Your instructor
As an avid educator with a rich background in holistic health and wellness, Betsy Tress Vedder carries the kind of experience that resonates deeply with anyone looking to foster a healthier relationship with their body. Having devoted years to studying the intricate connections between diet, lifestyle, and well-being, Betsy's expertise transcends the traditional teachings of nutrition, delving into the profound impacts of gut health on overall mental and physical states.
Betsy's connection to the "Go With Your Gut" course is not just professional, but intensely personal. Her passion for empowering individuals to listen to their bodies and understand the subtle signals of their digestive systems is rooted in her own journey of healing and restoring. Through this course, she aims to share her insights and practical strategies that have the potential to transform lives by nurturing the body's innate wisdom. Her enthusiasm for this subject is infectious, making her courses not only informative but also profoundly inspiring.
Client Testimonials
